7 Minute Workout (A Seven Minute High Intensity Training Program) app for iPhone and iPad
Developer: Ivory consulting AB
First release : 12 Jul 2013
App size: 6.9 Mb
Requires iOS7
12 high intensity workouts using only your own bodyweight. 30 seconds per exercise with 10 seconds of rest in between.
View your progress over the last 30 days to keep you motivated. This app will remind you of your workout each day (if you want to).
All exercises have video instructions and are all very easy to learn.
The entire workout is voice prompted, hands-free!
Unlock Premium settings to adjust your exercise and rest duration. You can also randomize your workouts to get a new one every day!
The Scientific 7-Minute Workout has been featured all around the world. It was originally published in American College of Sports Medicine’s Health & Fitness Journal and has been featured in NYTimes.
Latest reviews of 7 Minute Workout (A Seven Minute High Intensity Training Program) app for iPhone and iPad
I love it
Still doesnt work in iOS9. Liked and used it every day until that upgrade. Now crashes on start. Fix please.
Great app! I think the instructional videos should come up when the app is first installed to allow the user to watch each video before starting their workout for the first time.
Perfect app and videos to help. I like the new time addition as well. Youd be crazy not to try it out!!!!!
Ive only done it 3 days but it does work up a sweat. Hope they change a little further down the line.