7 Minute Workout (A Seven Minute High Intensity Training Program)

Requires iOS7

12 high intensity workouts using only your own bodyweight. 30 seconds per exercise with 10 seconds of rest in between.

View your progress over the last 30 days to keep you motivated. This app will remind you of your workout each day (if you want to).

All exercises have video instructions and are all very easy to learn.

The entire workout is voice prompted, hands-free!

Unlock Premium settings to adjust your exercise and rest duration. You can also randomize your workouts to get a new one every day!

The Scientific 7-Minute Workout has been featured all around the world. It was originally published in American College of Sports Medicine’s Health & Fitness Journal and has been featured in NYTimes.